Threshold Workouts

Block interval session with multiple sets of sustained efforts and short recoveries. Builds aerobic capacity and fatigue resistance through accumulated load. A well-balanced workout that delivers strong training stimulus for developing riders.

Extended sweet spot session for advanced athletes. Two 20-minute efforts build exceptional threshold endurance and mental toughness.

Four 8-minute sweet spot intervals with short recoveries. Develops ability to repeat efforts at threshold-adjacent intensities.

Modern pyramid workout building through tempo to sweet spot. Trains multiple energy systems and teaches pacing progression.

Reverse pyramid starting with hardest effort when fresh. Sweet spot to tempo progression for optimal power expression.

A progressive tempo workout that builds intensity

A progressive workout transitioning from sweet spot to threshold

Progressive sweet spot session with three 12-minute blocks. Builds threshold power and teaches pacing for sustained efforts.

Block interval session featuring repeated sets of sustained efforts with brief recoveries. Develops aerobic capacity and teaches your body to maintain power under accumulating fatigue. An efficient, high-quality workout for building fitness without excessive volume.

Streamlined sweet spot progression with minimal recovery time. Core training benefit in minimal time.

Classic sweet spot workout for building FTP. Two 15-minute efforts at 88-94% FTP with adequate recovery. Perfect for time-crunched athletes seeking maximum aerobic gains.

Workout focusing on a threshold block interval for improved sustainable power

A staple workout for building threshold power

Short but effective sweet spot workout. Concentrates training stress into minimal time for maximum adaptation.

Time-efficient version of the classic sweet spot workout. Minimal warmup and cooldown for busy schedules while maintaining core training benefit.