All Workouts
Browse our complete collection of professional cycling workouts. From recovery rides to high-intensity intervals, find the perfect training session for your goals.
199 workouts found
rocket_launch Speed
1h 10m
Force-Velocity Climbing Protocol
Visma-Lease a Bike innovation - low-cadence (50rpm) high-power climbing efforts. Integrates neuromuscular development with climbing-specific endurance.
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Intensity: 8/10
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TSS: 56
flash_on Max Power
1h 10m
1h 10m Complete Sprint Training
A comprehensive sprint workout developing all aspects of sprint power
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Intensity: 10/10
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TSS: 49
local_fire_department Threshold
1h 5m
Sweet Spot Progression 4x8
Four 8-minute sweet spot intervals with short recoveries. Develops ability to repeat efforts at threshold-adjacent intensities.
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Intensity: 7/10
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TSS: 58
bolt VO2 Max
1h 5m
65min Short VO2max Intervals
Short, high-intensity intervals to target VO2max improvements
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Intensity: 9/10
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TSS: 53
speed Tempo
1h 5m
Progressive Power Pyramid
Modern pyramid workout building through tempo to sweet spot. Trains multiple energy systems and teaches pacing progression.
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Intensity: 7/10
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TSS: 47
route Endurance
1h 5m
65min Endurance Undulations
A varied workout that moves between Zone 1 and Zone 2, improving metabolic flexibility while maintaining aerobic focus.
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Intensity: 4/10
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TSS: 39
local_fire_department Threshold
1h 5m
Reverse Pyramid Builder
Reverse pyramid starting with hardest effort when fresh. Sweet spot to tempo progression for optimal power expression.
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Intensity: 7/10
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TSS: 54
speed Tempo
1h 5m
Tempo Foundation 3x15 - Short
Compact tempo session focusing on the core intervals. Quick and effective for time-crunched training days.
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Intensity: 5/10
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TSS: 57
local_fire_department Threshold
1h 5m
65min Sweet Spot to Threshold
A progressive workout transitioning from sweet spot to threshold
mode_heat
Intensity: 8/10
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TSS: 62
speed Tempo
1h 5m
65min Progressive Tempo
A progressive tempo workout that builds intensity
mode_heat
Intensity: 7/10
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TSS: 52
local_fire_department Threshold
1h 5m
Mixed Lactate Shuttle System
Comprehensive lactate shuttle combining multiple patterns
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Intensity: 9/10
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TSS: 57
flag Race
1h 5m
Breakaway Simulation
Complete breakaway scenario using attack and sustained pace segments
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Intensity: 10/10
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TSS: 68
spa Recovery
1h 5m
Professional Active Recovery
Professional recovery protocol with skill development, lactate clearance, and neuromuscular activation. Not passive rest but active adaptation enhancement.
mode_heat
Intensity: 4/10
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TSS: 30
local_fire_department Threshold
1h 5m
Landry's Rook Protocol
Advanced lactate shuttle: 3 x (1min @ 115-120% + 3min @ 98-101%) using segments
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Intensity: 10/10
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TSS: 68
bolt VO2 Max
1h
60min VO2max Tabata
A time-efficient, high-intensity workout using the Tabata protocol (20sec on, 10sec off)
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Intensity: 10/10
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TSS: 39