All Workouts
Quality workouts that respect your time and fit your schedule. From active recovery to high-intensity intervals. Over 150 structured workouts you can take to any platform for free.
167 workouts found
55m
Beginner 3×5 Sweet Spot
Entry-level sweet spot workout for cyclists new to structured training. Short intervals with adequate recovery to build confidence and tolerance.
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Intensity: 7/10
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TSS: 40
local_fire_department Threshold
55m
55min Threshold Workout
Workout focusing on a threshold block interval for improved sustainable power
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Intensity: 8/10
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TSS: 45
route Endurance
55m
55min Endurance
A foundational Zone 2 endurance workout that develops cardiovascular efficiency and metabolic adaptations.
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Intensity: 4/10
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TSS: 37
route Endurance
55m
55min Easy Endurance
A relaxed endurance ride in Zone 1. Perfect for active recovery or building base fitness with minimal strain on the body.
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Intensity: 3/10
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TSS: 29
local_fire_department Threshold
55m
Sweet Spot Foundation 2x15
Classic sweet spot workout for building FTP. Two 15-minute efforts at 88-94% FTP with adequate recovery. Perfect for time-crunched athletes seeking maximum aerobic gains.
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Intensity: 7/10
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TSS: 50
local_fire_department Threshold
55m
55m Classic FTP Builder
A staple workout for building threshold power
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Intensity: 8/10
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TSS: 56
flag Race
55m
Complete Race Simulation
Comprehensive race simulation using segments for all racing scenarios
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Intensity: 10/10
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TSS: 39
flag Race
50m
Climbing Race Finale
Climbing race simulation using climbing attack segments
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Intensity: 10/10
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TSS: 29
bolt VO2 Max
50m
Over-Under Opener
An accessible session that teaches the body to handle power variations around threshold.
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Intensity: 9/10
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TSS: 43
science Test
50m
FTP Test - Ramp Protocol
After warming up, increase your power by a set amount (typically 20 watts) every minute until you can no longer continue. Your FTP is 75% of the highest 1-minute average power you achieved before failing.
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Intensity: 9/10
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TSS: 38
speed Tempo
50m
50min Tempo Intervals
A tempo interval with recovery for improved lactate threshold
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Intensity: 6/10
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TSS: 32
rocket_launch Speed
50m
50m Pedaling Technique
A comprehensive workout focusing on pedaling efficiency and form
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Intensity: 4/10
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TSS: 24
flag Race
50m
Criterium Race Simulation
Criterium-specific training using corner surge segments
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Intensity: 10/10
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TSS: 40
local_fire_department Threshold
45m
Sweet Spot Foundation 2x15 - Short
Time-efficient version of the classic sweet spot workout. Minimal warmup and cooldown for busy schedules while maintaining core training benefit.
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Intensity: 7/10
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TSS: 47
route Endurance
45m
45min Easy Endurance
A gentle endurance ride focusing on Zone 1. Builds aerobic endurance while encouraging fat adaptation and minimizing fatigue.
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Intensity: 3/10
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TSS: 23