All Workouts
Browse our complete collection of professional cycling workouts. From recovery rides to high-intensity intervals, find the perfect training session for your goals.
199 workouts found
bolt VO2 Max
45m
30/15 Micro-Interval Foundation
Revolutionary micro-interval training with segments. 8 x (30sec @ 110-115% FTP + 15sec recovery) x 3 sets
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Intensity: 9/10
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TSS: 32
local_fire_department Threshold
40m
40min Short Threshold
A concentrated threshold workout for time-crunched cyclists
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Intensity: 8/10
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TSS: 33
science Test
50m
FTP Test - Ramp Protocol
Modern ramp test protocol. Progressive increases in power until failure. FTP calculated as 75% of final 1-minute power. More repeatable than 20-minute test.
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Intensity: 9/10
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TSS: 35
flash_on Max Power
50m
50m Quick Peak Power
A short, focused workout for developing maximum sprint power
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Intensity: 10/10
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TSS: 35
spa Recovery
2h 15m
135min Recovery Ride
A 135-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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TSS: 36
flash_on Max Power
1h
1h Sprint Builder
A progressive workout targeting multiple sprint durations
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Intensity: 10/10
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TSS: 36
local_fire_department Threshold
35m
Sweet Spot Quick Hit 3x8
Rapid-fire sweet spot intervals for time-crunched athletes. Core intensity work in absolute minimum time.
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Intensity: 7/10
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TSS: 37
route Endurance
55m
55min Endurance
A foundational Zone 2 endurance workout that develops cardiovascular efficiency and metabolic adaptations.
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Intensity: 4/10
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TSS: 37
local_fire_department Threshold
45m
Time-Crunched Sweet Spot
Maximum bang-for-buck sweet spot session. Perfect for busy athletes needing efficient aerobic development.
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Intensity: 7/10
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TSS: 38
bolt VO2 Max
55m
Combined Micro-Interval System
Professional combination of 30/15 and 15/15 patterns using segments.
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Intensity: 10/10
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TSS: 38
route Endurance
1h 5m
65min Endurance Undulations
A varied workout that moves between Zone 1 and Zone 2, improving metabolic flexibility while maintaining aerobic focus.
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Intensity: 4/10
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TSS: 39
bolt VO2 Max
1h
60min VO2max Tabata
A time-efficient, high-intensity workout using the Tabata protocol (20sec on, 10sec off)
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Intensity: 10/10
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TSS: 39
flag Race
55m
Complete Race Simulation
Comprehensive race simulation using segments for all racing scenarios
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Intensity: 10/10
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TSS: 39
spa Recovery
2h 30m
150min Recovery Ride
A 150-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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TSS: 40
flag Race
50m
Criterium Race Simulation
Criterium-specific training using corner surge segments
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Intensity: 10/10
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TSS: 40